HELPING THE OTHERS REALIZE THE ADVANTAGES OF THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING

174). Artwork is most often used in relation to human-nature Get in touch with, but Kaplan [4] argues that equivalent mental procedures can also come about all through mindfulness meditation. The meditator is frequently distanced bodily or mentally from daily life, and could become softly fascinated as he or she effortlessly observes the stream of